healthy, easy, & ador!
Ingredients:
- 1/4 cup beans of choice
- 2-3 tablespoons salsa, marinara or pizza sauce
- 1/4 cup cheese of choice, shredded
- 1 egg
- salt and pepper to taste
- optional: garnish with fresh or dried herbs of choice
Directions:
- Preheat oven to 375°F.
- In a ramekin lightly coated with butter or cooking spray, layer the ingredients in order of ingredient list. Add salt, pepper or other seasonings/herbs to taste.
- Place ramekins on a baking sheet and bake for 10-15 minutes until desired "doneness" of egg.
- For
microwave: Microwave on high for 60-90 seconds. You'll need to test
your microwave for the proper cook time. Just make sure the egg is done
to your liking.
- Again,
cooking times will vary depending on your microwave or oven and the
size ramekin you use.
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