Tuesday, August 30, 2022

Healthy Cashew Chicken

This is so so yummy!  
Takes thirty minutes start to finish and serves six (or great for leftovers)!


Ingredients:

  • 1.5 lbs chicken breasts, diced into 1 inch cubes
  • 2 tablespoons olive oil, divided
  • 1 large red bell pepper, diced into 1/2-1 inch cubes (I used red and yellow.)
  • 2 cups chopped broccoli
  • 3 cloves garlic, minced (3 frozen Dorot cubes are super easy!)
  • 2 teaspoons fresh ginger, grated (Look for frozen Dorot ginger cubes too!)
  • 1/2 cup water chestnuts (I omitted.  Yuck.)
  • 3/4 cup cashews (I chopped mine.)
  • Sauce:

    1/3 cup soy sauce (I used low sodium.)

    1/4 cup rice wine vinegar

    1.5 teaspoons sesame oil

    3 tablespoons honey

    3 tablespoons cornstarch (or arrowroot powder)

    3/4 cup water


Directions:

  1. 1. Prep ahead of time!  Dice chicken and veggies and prepare the sauce by whisking together all of the 'sauce' ingredients in a small bowl. (p.s., I added the cornstarch to the water to "dissolve it" before adding it to the other sauce ingredients.)
  2. 2. When ready to cook, heat 1 tablespoon of oil in a large skillet.
  3. 3. Cook your chicken breasts until almost all the way cooked, about 5 minutes, turning a few times.
  4. 4. Once almost cooked, remove the chicken from the pan and set aside.
  5. 5. Add the last tablespoon of oil to the pan and toss in the bell pepper and broccoli.
  6. 6. After sautéing for 3-4 minutes, add the garlic and ginger and cook for one more minute.
  7. 7. Stir the sauce into the pan and allow it to thicken.  Once thickened, add cooked chicken, cashews, and water chestnuts (if you like gross things).
  8. 8. Cook all ingredients together and mix to combine!
  9. 9. Serve over rice.  If desired, sprinkle with more cashews and sesame seeds.
  10. *www.erinliveswhole.com