Sunday, February 23, 2014

Braised Italian Chicken

un.real.

Ingredients:
1 1/2-2 pounds boneless, skinless chicken thighs (6-8 thighs) *USE THIGHS.  TRUST ME.
1/2 teaspoon kosher salt, divided
fresh cracked black pepper
2 teaspoons EVOO
1 cup diced onion
1/4 cup shredded carrot
5-6 cloves garlic, minced
1 14.5 oz. can diced tomatoes (not drained)
1 14.5 oz. can tomato sauce
2 teaspoons Italian Seasoning
1 tablespoon balsamic vinegar, divided
2-3 tablespoons chopped fresh basil
freshly shaved Parmesan cheese


Directions:
Preheat oven to 350.
To prepare chicken, rinse all pieces in cold water and use a pair of kitchen shears (or clean scissors) to snip off any remaining fat.  Blot dry on paper towels.  Season one side of chicken with 1/4 teaspoon kosher salt and several cracks of black pepper.
Heat a large Dutch oven to medium heat (or oven safe pot).   When hot, add olive oil and make sure it spreads across bottom of pot.  Place chicken (salt side down) and cook for 2-3 minutes.  While it’s cooking, sprinkle remaining 1/4 teaspoon salt plus a few cracks black pepper on other side of chicken.  Flip chicken pieces and cook for 2-3 minutes.  Remove chicken and place on a plate.
Add onions and carrots to pot and cook for 2-3 minutes, add garlic and cook for an additional 30 seconds, or until fragrant.  Add can of diced tomato (with all the juices), tomato sauce, Italian seasoning, and 1/2 tablespoon balsamic vinegar.  Stir ingredients and bring to a simmer.  Add chicken and all accumulated juices from plate.  Cover chicken with sauce and cover pot with lid.
Bake for 1 hour. Remove from oven and remove lid.  Use 2 forks to gently shred shred chicken into large chunks.  Add remaining 1/2 tablespoon balsamic vinegar and chopped basil.  Add additional kosher salt and pepper to taste.  Serve over pasta, rice, quinoa, or steamed vegetables, or on french rolls/slider buns and garnish with fresh Parmesan cheese.   I served with pasta.  With about 15 minutes of cook time remaining on the chicken, I boiled and salted water and cooked 1.5 cups pasta for about 10 minutes.  When pasta was done, I drained and added DIRECTLY into the chicken and tomato mixture to coat pasta; a one pot WONDER!  Serves 6.
*www.ourbestbites.com