Friday, February 14, 2014

Baked Sweet and Sour Chicken

ok, wow.  and yum.  and soooo easy!


Ingredients:
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper, to taste
  • 1/2 cup cornstarch (This was a little more than needed.  Start with a scant 1/2 cup.)
  • 2 large eggs, beaten
  • 1/4 cup vegetable oil

for the sauce:
  • 3/4 cup granulated sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder

Directions:
  • Preheat oven to 325 degrees. Lightly oil a 9x13 baking dish or coat with nonstick spray.
  • To make the sauce, whisk together sugar, vinegar, ketchup, soy sauce, and garlic powder in a medium bowl; set aside.
  • In a large bowl, season chicken well with salt and pepper, to taste. Stir in cornstarch and gently toss to combine. (After seasoning chicken, I put it in a Ziploc bag, then added cornstarch, sealed bag, and shook thoroughly until chicken was coated.)  Working a few at a time, dip the chicken into the eggs.
  • Heat vegetable oil in a large saucepan. Add chicken and cook until golden brown, about 1-2 minutes. Transfer to a paper towel-lined plate to discard excess oil.
  • Add chicken to prepared baking dish. Top with sweet and sour sauce. Place into oven and bake until the sauce has thickened, about 55-60 minutes, turning over every 15 minutes to evenly coat the chicken.  If desired, top with sesame seeds and sliced scallions.
  • Serve immediately with rice.
  • *www.damndelicious.net