Monday, June 1, 2015

Creamy Broccoli Chicken Shells and Cheese

easy.  kid-friendly.  easy.  yum.  easy.
serves about five, so halve if necessary.  i did. 
Ingredients:
  • 9 oz. shell pasta, dry (about 3 1/4 cups)
  • 1 lb. rotisserie chicken, shredded/diced into small bites size pieces
  • 12 oz. broccoli florets, diced into small bite-size pieces (about 4 1/2 cups after diced)
  • 2 1/2 Tbsp. butter
  • 1/4 cup all-purpose flour
  • 1/2 tsp. onion powder (I didn't have onion powder, so I finely diced about 1/4 of an onion....remember I halved the recipe.)
  • 1/4 tsp. garlic powder
  • Salt and freshly ground black pepper, to taste
  • 3 cups low-fat milk
  • 6 oz. sharp cheddar cheese, shredded (about 1 1/2 cups)
  • 1 oz. Parmesan cheese, finely shredded (about 1/3 cup)
Directions:
  • Boil pasta according to directions listed on package, adding broccoli during last 3-4 minutes of boiling.  Drain well, but reserve 1/4 cup pasta water just in case you want to thin consistency at the end.  DO THIS.  
  • Meanwhile, in a pot, melt butter over medium heat.  This is when I added my diced onion, then cooked until soft and translucent.  If you aren't using an onion, skip to next step.  
  • Stir in flour. Cook mixture, stirring constantly for 1 minute. Whisking vigorously, slowly add in milk, then season with onion powder (if using), garlic powder, and salt and pepper to taste. Increase heat to medium-high and continue to cook mixture, stirring constantly until it boils and thickens. Remove from heat then add in cheddar and Parmesan cheese and stir until melted. 
  • Add drained pasta and broccoli and chicken and toss to evenly coat. As it sits it will thicken. If desired, thin the consistency with a few tablespoons of pasta water.
  • *www.cookingclassy.com