Sunday, February 22, 2015

Cajun Shrimp and Quinoa Casserole




Laura swore by this one!  I trusted her.  She delivered!  Thanks, girl!
(See her modifications and then see mine in red.)
Ingredients:
  • ¾ lb. large shrimp, peeled and deveined (Laura used one pound.)
  • 4 medium tomatoes, cut into chunks (Laura used a container of cherry and halved them.)
  • 1 jalapeño, seeded and chopped, optional (See directions for my suggestions.)
  • ½ cup chopped sweet onion (See directions for my suggestions.)
  • 2 cloves of garlic, minced (See directions for my suggestions.)
  • 1 tablespoon tomato paste (Laura used 2 tablespoons.)
  • 3 tablespoons olive oil, divided
  • 2½ teaspoons cajun seasoning, divided
  • salt and pepper to taste
  • 2½ cups cooked quinoa (See below for the best way to cook quinoa...)
  • 1 cup shredded fontina cheese
  • Fresh cilantro for garnish

Directions:

Gwyneth Paltrow taught me how to cook the perfect quinoa.  
-Rinse 1 cup uncooked quinoa in a fine mesh strainer.  (Although this may sound like an unnecessary step, it really makes a huge difference in flavor, since quinoa's natural coating tastes like soap.)
-Place it in a pot set over high heat with 1 3/4 cup water and a big pinch of sea salt. Bring the quinoa to a boil, lower the heat, cover the pot, and cook until all the liquid is absorbed, 12 to 15 minutes. Turn the heat off, place a dry paper towel between the pot and the lid (lid back on), and let the quinoa sit for at least 5 mintues before giving it a fluff with a fork. You'll have a little more than 2½ cups, so make sure you measure it out for the recipe when you need it.

Also, to minimize prep and time, I put the seeded jalapeño, onion, and garlic cloves in a food processor and it was all minced in seconds!

Now let's continue...

  1. Toss the shrimp and 1 teaspoon Cajun seasoning together; set aside.
  2. Toss the tomatoes with 1 tablespoon olive oil and 1 teaspoon Cajun seasoning; set aside.
  3. Heat 1 tablespoon olive oil over medium heat in a cast iron skillet (or any oven-safe skillet). Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.
  4. Add the remaining 1 tablespoon of olive oil to the pan along with the onion, jalapeño, and garlic. Cook until the onion and jalapeño are tender, stirring often. Mix in the quinoa, tomato paste, ½ teaspoon Cajun seasoning and tomato chunks. Top with the shrimp and then sprinkle with the fontina cheese.
  5. Place in the oven and bake at 350 for 15 minutes. During the last 2 minutes, turn on the broiler to high and broil until the cheese is slightly brown and bubbly.
  6. Garnish with fresh cilantro.
Notes from blogger:
*If you don't like quinoa, you can sub the quinoa for brown rice.

*If you do not have a cast iron or oven-safe skillet, after mixing in the quinoa, tomato paste, Cajun seasoning, and tomato chunks in step 4, transfer the ingredients to a casserole dish and then top with the shrimp and fontina cheese.

*www.thisgalcooks.com