...and this was freaking delicious. Just saying.
Feel free to substitute ingredients for healthier ones...
You can always use ground turkey or even brown rice!
(I used the original recipe and told myself it was basically calorie-less.)
You can always use ground turkey or even brown rice!
(I used the original recipe and told myself it was basically calorie-less.)
Ingredients:
- 1 cup UNCOOKED long-grain white rice
- 1 tablespoon olive oil
- 6 scallions, thinly sliced, green and white parts separated
- 1/2 pound ground beef chuck
- 1 cup frozen corn
- 1 4.5 oz. can diced green chiles
- 1 teaspoon ground cumin
- 4 ounces Monterey Jack, grated (1 cup)
- kosher salt and black pepper
- 4 large bell peppers, halved lengthwise, ribs and seeds removed
- 1/2 cup plain non-fat Greek yogurt
- salsa, for serving
Directions:
- Heat oven to 375° F. Cook the rice according to the package directions.
- Heat the oil in a large skillet over medium-high heat. Add the scallion whites and beef and cook, breaking the beef up with a spoon, until no longer pink, 3 to 5 minutes. Stir in the corn, chilies, cumin, cooked rice, ½ cup of the Monterey Jack, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Arrange the bell peppers, cut-side up, in a 9-by-13-inch baking dish or pan. Divide the beef mixture among the bell peppers, add ½ cup water to the dish, tightly cover the dish with foil, and bake until the bell peppers are soft, 30 to 40 minutes. Uncover, sprinkle with the remaining ½ cup of Monterey Jack, and bake until browned, 5 to 7 minutes more.
- In a small bowl, whisk together the yogurt and ¼ cup water. Drizzle over the bell peppers and top with the salsa and scallion
greens.
*Real Simple Magazine, January 2012